Weigh In record (no journal entry) for 09 March 2012
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230.8 lb
Lost so far: 4.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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2216 kcal
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Fat: 86.75g | Prot: 130.07g | Carb: 226.07g.
Breakfast: Nonfat Strawberry Greek Yogurt, Orange Scones, Coffee, 2% Fat Milk. Lunch: Peanut Butter Crunch Protein Bar (Supreme Protein). Dinner: Whole Wheat Biscuit, Tuna Casserole with Vegetables and Mushroom Soup. more...
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gaining 16.8 lb a week
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