Weigh In record (no journal entry) for 04 August 2017
|
171.8 lb
Lost so far: 14.3 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2017:
|
1599 kcal
|
Fat: 78.60g | Prot: 53.09g | Carb: 172.25g.
Breakfast: Danish Pastry. Lunch: Au Bon Pain Ham and Cheese Croissant. Dinner: Lemon Meringue Pie (Individual Size or Tart), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|