Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
chaz1945
Journal
09 Mar 12
chaz1945's Journal, 09 March 2012
chaz1945's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 March 2012
161.4 lb
Lost so far:
0 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2012:
1343 kcal
Fat: 33.83g | Prot: 43.96g | Carb: 222.65g.
Breakfast:
cheerios, Instant Oatmeal, milk, grits.
Lunch:
mcdonalds mcdouble, rc cola.
Dinner:
beets, corn, yogurt, candied sweet potatoes.
more...
1783 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
chaz1945's weight history
view complete history