Weigh In record (no journal entry) for 04 August 2017
|
167.1 lb
Lost so far: 30.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2017:
|
1359 kcal
|
Fat: 43.80g | Prot: 35.24g | Carb: 212.68g.
Breakfast: Goat Meat, Ridged Gourd Turai Curry, Masala Oats, Herbal Tea Coffee, Dry Ginger, Cinnamon, Water, Plain Yoghurt (Whole Milk). Lunch: Goat Meat, Lentils (Mature Seeds, with Salt, Cooked, Boiled), Ridged Gourd Turai Curry, Apollo Hospital Life Olive Oil Olive Oil, Weikfield Hearty Oats, Diabliss Tea Herbal Lemon Tea Green Tea Diabliss Herbal. Snacks/Other: Rooh Afza Summer Drink Roohafza, Truffles, Detox Water 2 Ginger Lemon & Turmeric, Pineapple, Plums, Sheer Khurma. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hussain Ali khan's weight history
|