Tvljim50's Journal, 09 March 2012

183.0 lb Lost so far: 42.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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976 kcal

Fat: 43.56g | Prot: 41.63g | Carb: 105.11g.   Breakfast: Cappuccino, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein), Chicken Breast (Oven Roasted, Fat Free, Sliced), Croissant. Lunch: Shrimp. Snacks/Other: Chocolate Chip Cookie. more...

2109 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...