Weigh In record (no journal entry) for 09 March 2012
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199.5 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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1183 kcal
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Fat: 60.60g | Prot: 56.10g | Carb: 106.25g.
Breakfast: Serano Schinken, Roggen-Knäckebrot, Schinken Räucher, Zitronentee. Lunch: American Sandwich WEIZEN, Rindswurst. Dinner: Sardinen, Roggen-Knäckebrot. Snacks/Other: Cola. more...
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losing 17.0 lb a week
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