Weigh In record (no journal entry) for 03 August 2017
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138.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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2316 kcal
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Fat: 69.99g | Prot: 129.90g | Carb: 279.34g.
Breakfast: Sugar, Weight Watchers Strawberry Yogurt, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Prana Goji Berry and Chia Seed, Scrambled Egg, Bananas, Ryvita Original Crispbread, Granny Smith Apples, Tesco Blueberries, Weight Watchers Strawberry Yogurt, Strawberries. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Prana Cacao and Vanilla, Maximuscle Protein Bar, Burton's Jammie Wagon Wheel, Walkers Salt & Vinegar Crisps (25g). more...
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4043 kcal
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Activities & Exercise:
Working - 10 hours, Running - 8/mph - 1 hour and 25 minutes, Running - 7/mph - 1 hour, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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