MechanismofInjury's Journal, 03 August 2017

213.2 lb Lost so far: 46.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 43.58g | Prot: 111.91g | Carb: 230.81g.   Breakfast: Kroger Wild Caught Pacific Cod, Bananas, Vanilla Extract, Quaker Old Fashioned Oats, Kirkland Signature Nonfat Plain Greek Yogurt, Great Value Organic Ground Flax Seed, Sue Bee Honey, PBfit Peanut Butter Powder. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Watts Brothers Farms Organic Green Peas, Kroger Break-Free 100% Liquid Egg Whites, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Dinner: Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Kroger Extra Virgin Olive Oil, Kroger Brussels Sprouts. Snacks/Other: Gluten Free Brownie Mix (Dry Mix), Organic Greek Yogurt, Peanut Butter Powder, Natural Cage Free Grain Fed Large Brown Eggs, Gluten Free Brownie Mix (Dry Mix), Organic Greek Yogurt, Peanut Butter Powder, Natural Cage Free Grain Fed Large Brown Eggs, Midnight Beauty Black Seedless Grapes. more...

2510 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...