Dionm's Journal, 08 March 2012

202.8 lb Lost so far: 23.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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512 kcal

Fat: 12.44g | Prot: 33.20g | Carb: 67.08g.   Breakfast: Activia Mixed Berry Yogurt. Dinner: White Rice, Boneless Skinless Chicken Thighs. more...

2574 kcal

Activities & Exercise: Walking (slow) - 2/mph - 32 minutes, Bicycling (slow) - 11/mph - 35 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...