Weigh In record (no journal entry) for 03 August 2017
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105.6 lb
Lost so far: 10.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1104 kcal
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Fat: 8.50g | Prot: 20.42g | Carb: 265.59g.
Lunch: Cocoa Powder (Unsweetened), Bananas, Banana. Dinner: Kroger Old Fashioned Oatmeal, Cocoa Powder (Unsweetened), Bananas. Snacks/Other: Fit & Active Fruit Punch Drink Mix, Apples, Cucumber (Peeled), Apples. more...
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losing 14.0 lb a week
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