Jdavlou's Journal, 08 March 2012

155.0 lb Lost so far: 2.4 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 24.90g | Prot: 82.22g | Carb: 148.98g.   Breakfast: High Protein Nutritional Energy Drink. Lunch: Junior Mints (Box), Enchirito - Beef. Dinner: Strawberries, Nonfat Blueberry Greek Yogurt. Snacks/Other: 100% Liquid Egg Whites, Milk (Nonfat), Apples. more...

2135 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 1 minute, Desk Work - 6 hours, Resting - 7 hours and 59 minutes, Sleeping - 7 hours. more...