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MeganNW
Journal
03 Aug 17
MeganNW's Journal, 03 August 2017
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Weigh In record (no journal entry) for 03 August 2017
150.0 lb
Lost so far:
5.8 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2017:
1208 kcal
Fat: 48.09g | Prot: 42.83g | Carb: 153.76g.
Breakfast:
International Delight French Vanilla Coffee Creamer, Clif Bar Clif Bar - Peanut Toffee Buzz.
Lunch:
Blue Diamond Whole Natural Almonds.
Dinner:
Domino's Pizza 16" Hand Tossed Pepperoni Pizza.
Snacks/Other:
Knorr Chicken Bouillon Cube, Simply Nature Crunchy Peanut Butter Spread with Flaxseed & Whole Chia, Blue Diamond Bold Salt 'n Vinegar Almonds, Dr. Pepper Diet Dr. Pepper (Bottle).
more...
2493 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 9 hours, Waitressing per Livestrong - 4 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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