5.3%
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118.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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2208 kcal
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Fat: 86.34g | Prot: 217.05g | Carb: 164.65g.
Breakfast: MuscleTech Nitro-Tech Crunch - Birthday Cake, Gold Standard 100% Whey - Cake Batter. Lunch: MuscleTech Nitro-Tech Crunch - Chocolate Chip Cookie Dough. Dinner: Meijer Raw Stuffed Chicken Breasts Broccoli & Cheese, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2383 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Standing - 10 hours and 30 minutes, Sleeping - 7 hours, Sitting - 2 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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gaining 3.1 lb a week
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