Weigh In record (no journal entry) for 09 March 2012
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175.9 lb
Lost so far: 9.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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3207 kcal
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Fat: 72.87g | Prot: 91.70g | Carb: 406.48g.
Breakfast: Biscuit Petit Dejeuner, Zuivelspread Light Bieslook, Meergranenbrood. Lunch: Yoghurt Bosvruchten, Volop met Appelstroop. Dinner: Uien, Sour Cream, Bladspinazie Gesneden, Gerookte Zalm, Scandinavisch, Verse Tagliatelle. Snacks/Other: Bananen, Cruesli, Honing, Leverworst, Bier, Biscuit Petit Dejeuner. more...
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losing 0.9 lb a week
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