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First day of the thyroid med change (75 mcg to 88 mcg). Hopefully I will have less symptoms and more energy. It's about time my thyroid levels reflected how I felt! I signed up for the lose a healthy 20-25 lbs in 12 weeks challenge. I just want to feel good again so hopefully dropping the extra pounds from the thyroid crash will help!
Diet Calendar Entries for 08 March 2012:
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1753 kcal
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Fat: 72.11g | Prot: 104.45g | Carb: 164.43g.
Breakfast: Jet-Puffed Mallow Bits. Dinner: Tap Water, green peak chicken, butter, red bell pepper, green bell pepper, yellow onion, wheat bread, crystal farms swiss. Snacks/Other: milk, great value whole grain oat, kraft mayo, oscar mayer bologna, great value wheat bread, string cheese. more...
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2119 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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