Weigh In record (no journal entry) for 08 March 2012
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162.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 March 2012:
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1422 kcal
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Fat: 52.37g | Prot: 65.73g | Carb: 158.37g.
Breakfast: Soy Lecithin, Unsweetened Vanilla Almond Milk, Raw Protein, Dried Chia Seeds, Flaxseed Seeds, High Fiber Cereal. Lunch: Provolone Cheese Slices, 6" Oven Roasted Chicken Breast. Dinner: Red Tomatoes, Pinot Noir Wine, Baked or Fried Batter Dipped Onion Rings, Hamburger on Bun. Snacks/Other: Organic Raw Blue Agave Syrup, Cooked Cauliflower (from Fresh), Cooked Asparagus (from Fresh). more...
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losing 0.1 lb a week
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