Weigh In record (no journal entry) for 08 March 2012
|
232.2 lb
Lost so far: 3.6 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2012:
|
1430 kcal
|
Fat: 66.52g | Prot: 56.45g | Carb: 152.96g.
Breakfast: duck sauce, egg roll, won ton soup, fried rice, sweet sour chicken, general tsao chicken, cashew chicken. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: blue cheese dressing, chicken caesar salad. Snacks/Other: butter, biscuit, strawberries, wheat bread, peanut butter. more...
|
|
3332 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 31 minutes, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChaoticMom's weight history
|