thesai's Journal, 02 August 2017

133.5 lb Lost so far: 5.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 41.89g | Prot: 44.99g | Carb: 134.03g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Shredded Wheat Original Spoon Size Cereal, Morning Mocha. Lunch: Vinaigrette Dressing, White Table Wine, Potatoes (Flesh Without Skin, with Salt, Boiled), Arugula Lettuce, Sea Best Ahi Tuna, Boiled Egg. Dinner: Godiva Hazelnut Praline Biscuits, Sweet Potato, Butter, French or Vienna Bread (Includes Sourdough), Cooked Broccoli (Fat Not Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat), carob brownies, Cucumber (with Peel), Red Table Wine. Snacks/Other: Date, Apricots. more...

1573 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...