Weigh In record (no journal entry) for 08 March 2012
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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543 kcal
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Fat: 17.52g | Prot: 17.28g | Carb: 88.42g.
Breakfast: Coffee, Hollywood Safflower Oil Enriched Expeller Pressed, PB2 Powdered Peanut Butter, Ezekiel 4:9 Cinnamon Raisin Bread, Bananas, Milk (Nonfat). Lunch: Tomato Vegetable Soup (with Equal Volume Water, Dehydrated), Grapes. more...
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losing 6.0 lb a week
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