Weigh In record (no journal entry) for 23 February 2010
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156.8 lb
Lost so far: 5.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1567 kcal
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Fat: 57.14g | Prot: 80.45g | Carb: 191.75g.
Breakfast: Creamy Peanut Butter, Bananas, Milk (Nonfat), Vanilla Chai Tea Latte Mix. Lunch: Peanut Butter Cookies, Deep Fried Potato French Fries (from Frozen), Grilled Chicken Cordon Bleu Sandwich. Dinner: Pork Loin (Tenderloin), Red Potatoes (Flesh and Skin), Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Light Sour Cream. Snacks/Other: Thin Mint Cookies. more...
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2153 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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