jla8o8's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
129.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2012:
1211 kcal Fat: 64.64g | Prot: 76.96g | Carb: 81.75g.   Breakfast: Seasoned Curly Fries (Large). Lunch: Oikos Greek Nonfat Honey Yogurt. Dinner: Tuna Salad, Natural Shredded Low-Moisture Mozzarella Cheese. more...
losing 5.6 lb a week

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