Day 1 of 21 day detox down, 20 to go. Good start. I feel less bloated already. Day 1 of 5 days w/o dairy down, 4 to go.
|
186.6 lb
Lost so far: 4.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2012:
|
1316 kcal
|
Fat: 51.58g | Prot: 134.92g | Carb: 129.94g.
Breakfast: egg, spinach, Egg White. Lunch: Egg White, Romaine Lettuce (Salad), guacomole, carrots shredded, salsa, corn, shrimp. Dinner: quest bar strawberry cheesecake. Snacks/Other: Cinnamon Roll Quest Bar, Coconut Cashew Quest Bar. more...
|
losing 29.4 lb a week
|