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gogaryw
Journal
02 Aug 17
gogaryw's Journal, 02 August 2017
gogaryw's Profile
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Weigh In record (no journal entry) for 02 August 2017
230.4 lb
Lost so far:
29.6 lb
.
Still to go:
55.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2017:
2002 kcal
Fat: 84.12g | Prot: 107.51g | Carb: 176.84g.
Breakfast:
Walden Farms Calorie Free Pancake Syrup, Pork Sausage Patty or Link, Whipped Cream (Pressurized Container), IHOP Chocolate Chip Pancakes.
Lunch:
Red Robin Kettle-Cooked Chips.
Dinner:
Baked or Broiled Salmon, Brussels Sprouts.
Snacks/Other:
Klondike No Sugar Added Vanilla, Hershey's Special Dark Chocolate Bar, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Panera Bread Kettle-Cooked Potato Chips.
more...
2548 kcal
Activities & Exercise:
Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 46 minutes.
more...
gaining 1.4 lb a week
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gogaryw's weight history
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