|
Got a virus Sunday night (it has run through my family) and spent the night getting rid of anything eaten the day before. Did not eat much Monday. Lost a few pounds, but not the way I want to do it.
|
301.0 lb
Lost so far: 9.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2010:
|
1605 kcal
|
Fat: 81.03g | Prot: 88.05g | Carb: 149.24g.
Breakfast: oatmeal. Lunch: natures own, blackberry jelly, jif creamy, wheat thins, mustard, mayonnaise, ham, natures own bread, lemon lime gatorade. Dinner: omelet, bacon, bell peppers, Singles American Cheese Slices. more...
|
|
3326 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|