MechanismofInjury's Journal, 02 August 2017

211.2 lb Lost so far: 48.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2515 kcal

Fat: 36.96g | Prot: 181.75g | Carb: 387.56g.   Breakfast: PBfit Peanut Butter Powder, Sue Bee Honey, Great Value Organic Ground Flax Seed, Kirkland Signature Nonfat Plain Greek Yogurt, Quaker Old Fashioned Oats, Vanilla Extract, Bananas. Lunch: Mae Ploy Sweet Chili Sauce, Skinless Chicken Breast, S&W Organic Kidney Beans, Royal Basmati Rice, Kroger Vitamin D Whole Milk, Ocean Spray Craisins Dried Cranberries, Kroger Corn Flakes. Dinner: Publix Original Barbecue Sauce, Skinless Chicken Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Halo Top Creamery Birthday Cake Ice Cream, Dr. Pepper Diet Dr. Pepper (Bottle), Kroger Vitamin D Whole Milk, Midnight Beauty Black Seedless Grapes, MusclePharm Combat Powder - Cookies 'N' Cream. more...

2930 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...