jjkrause1's Journal, 08 March 2012

193.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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3107 kcal

Fat: 100.27g | Prot: 216.00g | Carb: 264.35g.   Breakfast: Smorz Crunchy Graham wrapped in Rich Chocolatey Coating with Marshmallows Cereal, Milk (2% Lowfat with Added Vitamin A), Boiled Egg. Lunch: Natural Concord Grape Spread, Power PB, Healthfull 10 Grain Bread. Dinner: Fat Tire Amber Ale, Fajita TRIO. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 100% Soy Protein, Juju Fish, Smokehouse Almonds, Peanut M&M's, Graham Crackers (Chocolate Coated). more...

2908 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 45 minutes, Desk Work - 8 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...