Weigh In record (no journal entry) for 08 March 2012
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123.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1224 kcal
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Fat: 43.51g | Prot: 47.94g | Carb: 161.24g.
Breakfast: mcdonalds sweet tea. Lunch: Whole Wheat Bread, Singles American Cheese Slices, Egg. Dinner: Margarine, Baked Potato (Peel Eaten), Olive Oil, Cooked Asparagus (from Fresh), Salmon. Snacks/Other: Doubleshot Mocha + Energy, Bananas. more...
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1517 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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