Weigh In record (no journal entry) for 08 March 2012
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173.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2012:
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1932 kcal
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Fat: 51.31g | Prot: 56.35g | Carb: 289.63g.
Breakfast: orange juice, milk, cheerios. Lunch: white rice, chicken stir fry. Dinner: meat sauce, tortellini with meat sauce. Snacks/Other: granola bar, apple, coldstone, dried apricots, red wine. more...
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2365 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Badminton - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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