Weigh In record (no journal entry) for 08 March 2012
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146.6 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1215 kcal
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Fat: 22.35g | Prot: 73.20g | Carb: 193.60g.
Breakfast: orange juice, frosted cereal. Lunch: peanut butter, strawberry jam, 45 calories bread. Dinner: zucchini, sweet potato, chicken breast. Snacks/Other: dark chocolate, orange. more...
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2168 kcal
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Activities & Exercise:
Sitting - 4 hours, Swimming (moderate) - 30 minutes, Swimming (fast) - 15 minutes, Stretching (yoga) - 40 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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