Weigh In record (no journal entry) for 08 March 2012
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213.8 lb
Lost so far: 61.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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2162 kcal
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Fat: 83.05g | Prot: 219.07g | Carb: 125.42g.
Breakfast: Three Cheese Omelets, Canadian Style Bacon, Multigrain Bagels, Egg. Lunch: Bell Peppers, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Chicken Breast (Skin Not Eaten), White Potatoes (Flesh and Skin). Snacks/Other: Smoothie - Vanilla Cream, Pure Premium Coconut Water. more...
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gaining 7.0 lb a week
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