Weigh In record (no journal entry) for 08 March 2012
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148.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1897 kcal
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Fat: 62.07g | Prot: 52.41g | Carb: 327.66g.
Breakfast: Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: High Fiber Cereal, Almond Milk, Mangos , Mangos , Almond Milk, Raisin Bran. Dinner: Avocados , Vegetable Masala Burger, 100% Whole Wheat Bread, Curry Simmer Sauce, Stir Fry Vegetables. Snacks/Other: 72% Dark Chocolate Bar, Red Raspberry Jam, Mangos , Raisin Bran, Almond Milk, 72% Dark Chocolate Bar. more...
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losing 1.4 lb a week
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