Weigh In record (no journal entry) for 02 August 2017
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192.9 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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537 kcal
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Fat: 25.63g | Prot: 24.75g | Carb: 57.00g.
Breakfast: %2 Yağlı Süt. Lunch: Yeşil Zeytin, Kırmızı Domates, Çırpılmış Yumurta. Snacks/Other: Erikler. more...
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losing 0.5 lb a week
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ferda44's weight history
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