laokie75's Journal, 01 August 2017

Sushi & Sashimi (Birthday Meal in LA)
- Protein: 68
- Carbs: 22
- Fats: 25

Diet Calendar Entry for 01 August 2017:
2074 kcal Fat: 100.61g | Prot: 185.47g | Carb: 116.56g.   Breakfast: Designs for Health PurePaleo Protein Chocolate, Bullet Proof Coffee. Lunch: Premier Bakers Gourmet Hamburger Buns, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Dinner: Calavo Avocado, Kikkoman Unagi Sushi Sauce, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Steamed Rice. Snacks/Other: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Honey Nut Cheerios, Next Organics Dark Chocolate Quinoa, Premier Bakers Gourmet Hamburger Buns. more...

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