Weigh In record (no journal entry) for 01 August 2017
|
176.4 lb
Lost so far: 28.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2017:
|
2499 kcal
|
Fat: 197.45g | Prot: 88.88g | Carb: 51.42g.
Breakfast: Morton Salt, Coconut Oil, Coconut Milk, Spinach. Lunch: Calavo Avocado, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Trader Joe's Dill Havarti Cheese, Hard-Boiled Egg. Dinner: Calavo Avocado, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Trader Joe's Dill Havarti Cheese, Hard-Boiled Egg. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Great Value Whole Natural Almonds, Kroger Instant Beef Bouillon. more...
|
|
2109 kcal
|
Activities & Exercise:
Standing - 50 minutes, Sitting - 2 hours and 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 25.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdrianJR's weight history
|