Weigh In record (no journal entry) for 08 March 2012
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181.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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814 kcal
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Fat: 31.21g | Prot: 46.27g | Carb: 101.56g.
Breakfast: Light Fat Free Blueberry Patch Yogurt. Lunch: Whole Natural Almonds, Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Nomandy Blend Fresh Frozen Deluxe Vegetables, Alaskan Pink Salmon. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Navels Oranges . more...
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gaining 3.5 lb a week
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