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Peso na academia
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141.5 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1005 kcal
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Fat: 21.10g | Prot: 29.04g | Carb: 125.95g.
Breakfast: Grao Sabor Castanha do para e Quinoa, Ades Maça zero adição de açucar. Lunch: Carne de Vaca, Bananas, Rondele Quarto Queios. Dinner: Cerveja, Shimeji, Arroz Branco (Longo, Cozido), Temaki - Califórnia. Snacks/Other: Barra de Cereais Sete Grãos - Morango e Iogurte, Ameixas. more...
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1767 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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