LMJ114's Journal, 23 February 2010

This hotel advertised this was "BBQ" night for their premium members. While it didn't sound healthy, thought they might have carrots or something. Went there... to find hot dogs, lettuce salad that included onions and carrots, and chips. Being Marriott Platinum is pretty special... NOT. I took a plate of lettuce, and yes, a glass of red wine. And went back to my room to work and watch tv. The glamorous life of being on the road.

Tomorrow I get to eat out with clients three times; breakfast, lunch, and dinner. Plus two "coffee" meetings in between. Did I mention glamorous... maybe I meant glutinous.

Diet Calendar Entries for 23 February 2010:
823 kcal Fat: 6.77g | Prot: 27.81g | Carb: 145.69g.   Breakfast: oatmeal. Lunch: salad. Dinner: red wine, banana, apple, lettuce. Snacks/Other: pineapple, grapes. more...
1967 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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Thanks a million for comment will try get to computer tomorrow, stay strong 
24 Feb 10 by member: Carmel8sons

     
 

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