Weigh In record (no journal entry) for 08 March 2012
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133.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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770 kcal
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Fat: 24.68g | Prot: 27.90g | Carb: 133.25g.
Breakfast: Better Start High Fiber English Muffin, Almond butter, Whole Milk, Water , Stevia Extract in the Raw, Coffee (Brewed From Grounds) . Lunch: yo kids squeezable, 100% Whole Wheat Bread. Snacks/Other: Baked Rice and Corn Puffs - Aged White Cheddar, Grapefruit, Coconut Oil, Old Fashioned Oats, Honey. more...
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gaining 1.2 lb a week
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