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This week I've been going to the gym in the mornings before work rather than the afternoon after work since my work schedule has become so variable I was missing the gym most days. The morning seems to be working better; I haven't missed one day this week and I feel better all day.
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226.9 lb
Lost so far: 28.7 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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gaining 0.5 lb a week
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