Weigh In record (no journal entry) for 08 March 2012
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132.0 lb
Lost so far: 8.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1000 kcal
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Fat: 25.24g | Prot: 57.29g | Carb: 143.46g.
Breakfast: Pure Premium 100% Orange Juice (Lots of Pulp), Boiled Egg. Lunch: Complete Meals Chicken Pesto Alfredo. Dinner: Honey Wheat Sandwich Thins, 96% Fat Free Smoked Ham. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags. more...
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losing 5.6 lb a week
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