collinda's Journal, 08 March 2012

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Weigh In record (no journal entry) for 08 March 2012

226.9 lb Lost so far: 11.2 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:

2308 kcal

Fat: 98.41g | Prot: 40.38g | Carb: 224.30g. Dinner: margarine, bread, ham. Snacks/Other: salted chips, heineken, Coffee with Milk. more...

2939 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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collinda's Journal, 08 March 2012

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