Weigh In record (no journal entry) for 01 August 2017
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179.4 lb
Lost so far: 11.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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2007 kcal
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Fat: 95.67g | Prot: 99.57g | Carb: 194.72g.
Breakfast: General Mills Multi Grain Cheerios + Ancient Grains, Kellogg's Smart Start, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Natural Provolone Cheese, Dinner Rolls. Dinner: Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Dove Dark Chocolate Miniatures, Everybody's Nuts! Sweet Chili Pistachios, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Chobani Coffee Blended Greek Yogurt. more...
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2021 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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Myron Rosmarin's weight history
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