Weigh In record (no journal entry) for 01 August 2017
|
208.8 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2017:
|
1990 kcal
|
Fat: 92.86g | Prot: 201.19g | Carb: 94.52g.
Breakfast: Toasted Sour Dough Bread, Scrambled Egg (Whole, Cooked), EAS Myoplex Original. Lunch: Martin's Sandwich Potato Rolls, Chicken or Turkey Salad. Dinner: Cheesy Enchiladas. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andeaj's weight history
|