Weigh In record (no journal entry) for 07 March 2012
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153.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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516 kcal
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Fat: 8.41g | Prot: 23.71g | Carb: 92.38g.
Breakfast: Coffee (Brewed From Grounds), Almond Breeze Vanilla, Demerara Sugar, Egg (Whole), Swiss Cheese (Low Fat, Pasteurized), Select 100% Whole Wheat Sandwich Thins. Dinner: Pineapple and Orange Juice (Canned). more...
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losing 2.3 lb a week
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janny226's weight history
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