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Aletha99
Journal
07 Mar 12
Aletha99's Journal, 07 March 2012
Aletha99's Profile
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Weigh In record (no journal entry) for 07 March 2012
212.0 lb
Lost so far:
3.0 lb
.
Still to go:
67.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 March 2012:
2145 kcal
Fat: 68.08g | Prot: 81.88g | Carb: 304.54g.
Breakfast:
Cream Cheese, Whole Wheat Bagel.
Lunch:
White Rice (Long-Grain, Cooked), Fiesta Mexicana.
Dinner:
Thick Crust Cheese Pizza with Vegetables.
Snacks/Other:
Smooth Peanut Butter (with Salt), Chipits Semi Sweet Chocolate Chips, Ginger Ale, Coffee + 1 Milk, Coffee + Milk & Sugar.
more...
2575 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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