Weigh In record (no journal entry) for 01 August 2017
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189.2 lb
Lost so far: 82.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1228 kcal
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Fat: 51.50g | Prot: 130.48g | Carb: 62.63g.
Breakfast: Кофе с Молоком, Сливы, Село Зеленое Творог 5%. Lunch: Сливочный Сыр, Кабачки Тушеные, Жареная или Запеченная Куриная Грудка. Snacks/Other: Tic Tac Tic Tac, Кофе с Молоком. more...
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losing 7.7 lb a week
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