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robhicks47
Journal
07 Mar 12
robhicks47's Journal, 07 March 2012
robhicks47's Profile
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Weigh In record (no journal entry) for 07 March 2012
234.0 lb
Lost so far:
4.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2012:
1248 kcal
Fat: 27.50g | Prot: 108.54g | Carb: 97.66g.
Breakfast:
Reduced Fat Latte Coffee.
Lunch:
Chicken Florentine Soup (Medium).
Dinner:
Chardonnay, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Clif Bar - Chocolate Chip.
more...
2586 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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