Captain.griz's Journal, 23 February 2010

Ate the whole 3 cups of chicken Corn Chowder yesterday so I really had to workout hard last night to balance that out!

208.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

---

2280 kcal

Fat: 89.87g | Prot: 100.94g | Carb: 236.24g.   Breakfast: orange, organic tortilla chips, hostess cupcake. Lunch: riceworks, caesar salad, French Vanilla Coffee Creamer, cashew carrot ginger. Dinner: fajita. Snacks/Other: rum and cola. more...

3560 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 38 minutes, Running - 6/mph - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 18 hours and 12 minutes, Sleeping - 4 hours. more...