Weigh In record (no journal entry) for 01 August 2017
|
187.0 lb
Lost so far: 64.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2017:
|
731 kcal
|
Fat: 12.60g | Prot: 76.27g | Carb: 78.11g.
Breakfast: Творог (Обезжиренный), Домик в деревне Молоко Обезжиренное 0,5%, Яблоко Зеленое, Bravolli Кускус. Lunch: Dr. Korner Хлебец 7 Злаков, Куриные Бедрышки, Агро-Альянс Бурый Рис. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mozalivskaya's weight history
|