Weigh In record (no journal entry) for 31 July 2017
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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2286 kcal
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Fat: 82.01g | Prot: 92.01g | Carb: 302.94g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Nature Made Energy B12, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Strawberries, Shoppers Value Mixed Fruit, Apples, Dannon Oikos Triple Zero - Vanilla, Great Value Natural Apple Sauce, Optimum Nutrition Amino Energy, Coffee, Chocolate Covered Peanut Butter. Dinner: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Potato Chips, Chocolate Chip Cookie, Water, Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. more...
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3064 kcal
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Activities & Exercise:
Reading - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Housework - 4 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 14.0 lb a week
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